Flax / Alsi Microgreens

Flax seeds / Alsi

Flax seeds are everywhere and used in many health-conscious recipes, but the microgreen version is also nutritionally packed. Full of vitamins, iron, potassium, essential amino acids, antioxidants, and protein, it’s no wonder why it’s such a popular food.

You can find sprouted flaxseed, even better. Sprouting is a process that improves the digestibility of seeds and makes their nutrients more readily available.

Nourishment For Hair And Scalp: Flaxseeds act on both hair and scalp, due to nourishing nutrients like B vitamins, magnesium, manganese, selenium, and copper. These nutrients boost hair growth and help it grow stronger and longer

How Much Do You Need? The health benefits noted in the studies above were observed with just 1 tablespoon (10 grams) of ground flax seeds per day

Microgreens that we eat of the said seeds carry 40% more than adult plants, improving the dormant nutrients in seeds.